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3-Hour Diet, The
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3-Hour Diet, The

Author : Jorge Cruise
Narrator : Holter Graham
Harper Collins US
3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Download Price : $22.95 $14.95
Purchase...

Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet'" you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone Cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet'". It's time to lose weight and bring back the joy of eating.

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Ultra-Metabolism

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Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
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Have you always loved reading but sometimes find it hard to find the time? There’s nothing quite like curling up with a good book but many of us can’t do that as much as we’d like. We sacrifice this special time because we have so many other things to do each day. It’s a common problem and it’s the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.