Self-Help Audio Books to Download

| V-Chip.Org | Audio Books Home | Fiction Audio Books | Children's Audio Books | Language Audio Books | Tv and Film Audio Books | Radio Audio Books | Self-Help Audio Books|

 | Time Management | Success | Stress Management | Sex and Relationships | Personal Growth | Motivation | Misc | Interpersonal Skills | Health and Fitness | CreativityFREE Audio Books - Courtesy of the audiobookquest.com

Download Audio Books from our partner company Talking Bookstore

Google


WWW v-chip

 

Beyond Disorderly Eating Series: Diet No More
Play Windows Media Sample  Play Real Sample

Beyond Disorderly Eating Series: Diet No More

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 14 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Personal Growth
Download Price : $19.95
Purchase...
  "Pinpointing your current location of your life path is important when deciding to change course.  Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it.  Moments do count.  Everything you put in your mouth counts.  Think of your body departments as being bank accounts.   What would it be like to be free of dieting, even the thought of dieting?........Elizabeth Bohorquez, RN, C.Ht

There are many individuals who are addicted to dieting, including the "idea of dieting."  They may have yo-yo weight issues that tend to keep them in the diet loop & actually find it difficult to stop looking for a new diet.  They tend to be obsessive about this subject, even insisting that unless they diet, they will become fatter, even if they are at a healthy weight & lean body mass, or they may even be under-weight. Their thoughts & outer conversations are filled with diet information.

It is true that the American diet leaves much to be desired, but it is very possible to learn to eat in a healthy way by choosing foods & patterns that cause the body to burn fat & build lean body mass.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other titles you may be interested in

A Guide To Guided Relaxation

A Guide To Guided Relaxation

Author : Andy Guides
Narrator : -
Advantage Business Partnership
2 hours 59 minutes
Categories : Stress Management
Alternative Therapies
Health & Fitness
Self Help
Download Price : $14.75
Many people have major problems with stress. They need to calm down and relax but they just can’t seem to find relaxation. As time goes on, the stress will begin to affect their health. Not You! See full description...
Relaxation

Relaxation

Author : Hugh Fraser
Narrator : Hugh Fraser
Harper Collins UK
55 minutes
Categories : Exercise & Healthy Living
Stress Management
Health & Fitness
Download Price : $11.49
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged... See full description...
Yoga Meditations Collection

Yoga Meditations Collection

Author : Various
Narrator : Various
Simon & Schuster
3 hours
Categories : Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help
Download Price : $24.98 $14.98
A powerful guided meditations master teachers lead you into the depths of your heart and mind... See full description...
Secret Guide to Relaxing and Banishing Stress Forever, The

Secret Guide to Relaxing and Banishing Stress Forever, The

Author : Maggie Lawrie
Narrator : Maggie Lawrie
BBC Audiobooks Ltd
49 minutes
Categories : Stress Management
Health & Fitness
Exercise & Healthy Living
Download Price : $13.25
What is the secret to feeling relaxed? This audio programme will help remove stress and worry... See full description...
Have you always loved reading but sometimes find it hard to find the time? Theres nothing quite like curling up with a good book but many of us cant do that as much as wed like. We sacrifice this special time because we have so many other things to do each day. Its a common problem and its the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.