Self-Help Audio Books to Download

| V-Chip.Org | Audio Books Home | Fiction Audio Books | Children's Audio Books | Language Audio Books | Tv and Film Audio Books | Radio Audio Books | Self-Help Audio Books|

 | Time Management | Success | Stress Management | Sex and Relationships | Personal Growth | Motivation | Misc | Interpersonal Skills | Health and Fitness | CreativityFREE Audio Books - Courtesy of the audiobookquest.com

Download Audio Books from our partner company Talking Bookstore

Google


WWW v-chip

 

Delta Sleep System
Play Windows Media Sample  Play Real Sample

Delta Sleep System

Author : Dr Jeffrey Thompson
Narrator : Dr Jeffrey Thompson
Simon & Schuster
2 hours
Categories : Exercise & Healthy Living
Health & Fitness
Download Price : $19.98 $11.98
Purchase...
Breakthrough Sleep Research by Dr. Jeffrey Thompson:  

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies get more relaxed and our brainwave patterns slow down.

Delta sleep is the most physically relaxed stage of sleep and is the  time when the body recuperates and rebalances itself for the new day. Getting enough sleep but more specifically enough Delta sleep, is essential for healthy, productive living.

How This Program Can Work For You - Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep.

In this audio you will learn:

About the natural cycles of sleep and how they effect you -

How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated -

Dr. Jeffrey Thompson's  pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment.

Dr. Thompson's audio programs are currently being used by psychotherapists, hypnotherapists, MD's, chiropractors, and bodywork professionals in 26 countries.

Other titles you may be interested in

Beyond Disorderly Eating Series: Managing Chocolate Cravings

Beyond Disorderly Eating Series: Managing Chocolate Cravings

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Download Price : $19.95
Managing Chocolate Cravings with Original Interactive Self-Hypnosis See full description...
Optimum Body Performance: Staying Motivated for a Large Weight Loss

Optimum Body Performance: Staying Motivated for a Large Weight Loss

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Motivation
Download Price : $19.95
Motivation for Losing a Large Amount of Weight Utilizing Interactive Self-Hypnosis See full description...
Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting

Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 13 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Personal Growth
Download Price : $19.95
Managing Under Nutrition with Interactive Self-Hypnosis Including Chronic Dieting & Eating Disorders See full description...
Eat Smart, Walk Strong

Eat Smart, Walk Strong

Author : Leslie Sansone
Narrator : Leslie Sansone
Hachette Audio
4 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $24.98 $14.98
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits... See full description...
Have you always loved reading but sometimes find it hard to find the time? There�s nothing quite like curling up with a good book but many of us can�t do that as much as we�d like. We sacrifice this special time because we have so many other things to do each day. It�s a common problem and it�s the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.