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Fear and Other Uninvited Guests
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Fear and Other Uninvited Guests

Author : Harriet Lerner
Narrator : Harriet Lerner
Harper Collins US
3 hours
Categories : Self Help
Personal Growth
Stress Management
Health & Fitness
Download Price : $22.00 $12.95
Purchase...
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.

With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn:

-how to have the courage to speak, act, and show up when we are anxious and afraid

-how to deal with the fear of not being good enough, and the shame of feeling essentially flawed and inadequate

-how to stay calm and clear in an anxious, crazy workplace

-how to manage fear and despair when things fall apart

-how "positive thinking" helps -- and harms

-how to be our best and bravest selves, even when we are terrified.

No one signs up for anxiety, fear and shame, but we can't avoid them, either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

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Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.