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Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The
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Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The

Author : Glenn Harrold
Narrator : Glenn Harrold
BBC Audiobooks Ltd
27 minutes
Categories : Health & Fitness
Self Help
Stress Management
Download Price : $10.99
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The Ultimate Guide to Relaxing Sleep Every Night

A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep.

This high quality recording, by the UK's best selling hypnotherapist Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state of the art digital sound. Throughout you will hear a pleasant voice, and absorbing 60 BPM sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes.
At the end of the track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music and facilitate the overall effect.

This is a completely safe and effective way of guiding you into a deep sleep, and helping to cultivate regular, healthy sleeping patterns.

NB Do not listen to this material in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression. If you are unsure please consult your doctor.


"NB Do not listen to this audio in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression. If you are unsure please consult your doctor."

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Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.