Self-Help Audio Books to Download

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Healing Addiction Series: Reducing Prescription Drug Use
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Healing Addiction Series: Reducing Prescription Drug Use

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 19 minutes
Categories : Alternative Therapies
Self Help
Personal Growth
Stress Management
Health & Fitness
Download Price : $19.95
Purchase...
  "Living in disorder or addiction is like existing in a room without air or light.  It's time to change some things & this is one of them.  It doesn't matter how many times you have failed in the past, or how bad things seem on the surface.  You hold the power to succeed if you are willing to apply this knowledge consistently.  You hold the power to manage your emotions if you choose to do so.  Your motivation will increase as you offer "hot desire" images to your subconscious mind."..........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from an addiction to prescription medications,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  

Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  The audio also includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

Other titles you may be interested in

Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings

Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 17 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Stress Management
Download Price : $19.95
Managing & Reducing Carbohydrate Cravings with Interactive Self-Hypnosis See full description...
Optimum Body Performance: Self-Discipline for Enhancing Exercise - Exploring Affirmations

Optimum Body Performance: Self-Discipline for Enhancing Exercise - Exploring Affirmations

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 19 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Motivation
Download Price : $19.95
Inner Motivate Self-Discipline with Original Interactive Self-Hypnosis See full description...
Getting the Luck: Greatly Increase Your Odds for Success!

Getting the Luck: Greatly Increase Your Odds for Success!

Author : Ratanjit S Sondhe & Raymond Somich Sr.
Narrator : Ratanjit S Sondhe & Raymond Somich Sr.
Discoverhelp Inc
50 minutes
Categories : Stress Management
Personal Growth
Self Help
Motivation
Health & Fitness
Download Price : $16.95 $7.95
It seems some people just get all the luck. Does luck just happen, or can you make your own? Learn the secrets to getting the luck and greatly increase your odds for success! See full description...
Healing Light Visualisation

Healing Light Visualisation

Author : Andrew Johnson
Narrator : Andrew Johnson
Andrew Johnson
29 minutes
Categories : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Alternative Therapies
Download Price : $22.00 $14.99
Body Healing Visualisation See full description...
Beyond Disorderly Eating Series: Curbing Your Appetite

Beyond Disorderly Eating Series: Curbing Your Appetite

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 19 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Download Price : $19.95
Curbing Your Appetite with Original Interactive Self-Hypnosis See full description...
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.