Self-Help Audio Books to Download

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Perricone Promise
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Perricone Promise

Author : Nicholas Perricone, M.D.
Narrator : Lloyd Sher
Hachette Audio
2 hours 30 minutes
Categories : Diet & Nutrition
Alternative Therapies
Exercise & Healthy Living
Health & Fitness
Download Price : $22.98 $16.25
Purchase...

Dr. Nicholas Perricone has helped millions of people maintain younger looking skin. But in order to truly look and feel younger, readers must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help readers stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. The book explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. Dr. Perricone reveals a structured program designed to remove wrinkles, speed up metabolism and weight loss, and enhance mood, brain function, and overall health. This three pronged attack on aging includes Dr. Perricone's exclusive list of 10 superfoods to rejuvenate the body, revolutionary nutritional supplements, and state-of-the-art topical applications. The Perricone Promise is the book everyone must own - no matter what their age.

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Brainwave Suite

Brainwave Suite

Author : Dr Jeffrey Thompson
Narrator : Dr Jeffrey Thompson
Simon & Schuster
4 hours
Categories : Meditation
Creativity
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Health & Recreation
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Lush ambient music combined with natural brainwave frequencies... See full description...
Ultra-Prevention

Ultra-Prevention

Author : Mark Hyman and Mark Liponis
Narrator : Mark Hyman and Mark Liponis
Simon & Schuster
4 hours 30 minutes
Categories : Exercise & Healthy Living
Self Help
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Divided Mind, The: The Epidemic of Mindbody Disorders (Abridged)

Divided Mind, The: The Epidemic of Mindbody Disorders (Abridged)

Author : John E. Sarno M.D.
Narrator : Paul Hecht and James Boles
Audio Evolution LLC
6 hours 20 minutes
Categories : Health & Fitness
Alternative Therapies
Download Price : $19.95
From the #1 New York Times bestselling author of Healing Back Pain comes the book that will change... See full description...
A Guide To Walking Fitness

A Guide To Walking Fitness

Author : Andy Guides
Narrator : -
Advantage Business Partnership
2 hours 56 minutes
Categories : Exercise & Healthy Living
Hobbies
Sports
Self Help
Health & Fitness
Download Price : $14.75
Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health without killing yourself in the process? Fitness walking is a great way to do this. See full description...
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.