Self-Help Audio Books to Download

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Yoga Stretch for Fitness
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Yoga Stretch for Fitness

Author : Beth Shaw
Narrator : Beth Shaw
Listen & Live
1 hour
Categories : Exercise & Healthy Living
Health & Fitness
Download Price : $12.95 $8.50
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Yoga expert Beth Shaw guides you through a variety of basic stretching toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health.

Beth Shaw president and founder of YogaFit International. Inc., travels worldwide training instructors to teach YogaFit, her fitness-oriented, user-friendly style of yoga. A certified massage therapist and fitness trainer, she is based out of Hermosa Beach, CA. For more information on YogaFit visit www.yogafit.com

Other titles you may be interested in

Whispers

Whispers

Author : Various
Narrator : Various
Simon & Schuster
4 hours
Categories : Self Help
Exercise & Healthy Living
Health & Fitness
Download Price : $29.98 $17.98
Affirmational soundtracks for positive living... See full description...
Perricone Prescription, The

Perricone Prescription, The

Author : Nicholas Perricone M.D.
Narrator : Robb Webb
Harper Collins US
3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Download Price : $22.00 $14.95
Dr. Perricone guides you on the road to improved health, looks and well-being. See full description...
A Guide To Fitness and Wellness

A Guide To Fitness and Wellness

Author : Andy Guides
Narrator : -
Advantage Business Partnership
2 hours 30 minutes
Categories : Exercise & Healthy Living
Diet & Nutrition
Health & Fitness
Motivation
Download Price : $14.75
Obesity and ill health in this country has reached epidemic proportions, and yet we have more help available than at any other time in history. What is the problem? I reveal it in my special report! See full description...
Optimum Body Performance: Self-Discipline for Enhancing Exercise - Exploring Affirmations

Optimum Body Performance: Self-Discipline for Enhancing Exercise - Exploring Affirmations

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 19 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
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Motivation
Download Price : $19.95
Inner Motivate Self-Discipline with Original Interactive Self-Hypnosis See full description...
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.