Self-Help Audio Books
Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
1 hour 13 minutes
Categories : Alternative Therapies
Diet & Nutrition
Health & Fitness
Our Price : $19.95
"In school you began with ABC & in this work you begin with basics as well. These become your welcome touchstones. This is where you will return if you fall off course. Here you will learn about food groups & what your body cell managers need to run the cells of your body. Every cell in your body is an expert at what it does. As you come to understand this rather child-like story, you will be able to see clearly what you must do & you will want to do it.".........Elizabeth Bohorquez, RN, C.Ht
This audio is designed to assist the listener in assessing his/her nutritional program & encouraging behaviors that will improve all areas of life from physical health, to cognition & creativity. The program is appropriate for those working with anorexia or disorderly/lazy eating with a tendency towards under-nutrition.
Sound nutrition includes eating sufficient protein for the lean body mass, a balance of healthy fats, lower-glycemic & high glycemic carbohydrates, as well as healthy beverages. The audio presents mind & body tools for making positive changes including Interactive Self-Hypnosis, Awareness Meditative Tools & Imagery for High Level Health & Performance.
This audio is designed to assist the listener in increasing their food & beverage intake to healthy levels. The program is focused on assessing nutritional intake, managing emotions & thoughts associated with intake management & providing the listener with affirmations & positive images for achieving these goals.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Other titles you may be interested in
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did.
Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.
Written By : Ratanjit S. Sondhe & Raymond C Somich, Sr.
Narrated By : Ratanjit S. Sondhe & Raymond C Somich, Sr.
Publisher : Discoverhelp Inc
Categories : Training and Development
Our Price : $16.95 $7.95
How do you form a long-term supportive system for success? Can family, friends, and colleagues actually help to reduce stress? This program gives us the answers needed to find the support for success. View...
Written By : Eckhart Tolle
Narrated By : Eckhart Tolle
Publisher : Simon & Schuster
Categories : Meditation
Our Price : $19.95 $11.95
A Life-Changing New Audiobook From The Author Of The New York Times Bestseller... View...
Written By : Joyce Meyer
Narrated By : Pat Lentz
Publisher : Hachette Audio
7 hours 30 minutes
Categories : Christianity
Our Price : $29.98 $20.99
Winning the Battle in Your Mind. The one-million-copy bestseller from Joyce Meyer. View...
Written By : Glenn Harrold
Narrated By : Glenn Harrold
Publisher : BBC Audiobooks Ltd
Categories : Motivation
Training and Development
Our Price : $10.99
This audio by best selling UK hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording... View...