Self-Help Audio Books to Download

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Learned Optimism
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Learned Optimism

Written By : Martin Seligman
Narrated By : Martin Seligman
Publisher : Simon & Schuster
1 hour 30 minutes
Categories : Motivation
Personal Growth
Self Help
Our Price : $20.00 $7.95

You can acquire optimism and significantly improve your life.

Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes ? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.

LEARNED OPTIMISM shows you how to:

• Attain maximum personal achievements

• Boost your mood—-and your immune system—with healthful thoughts!

• Help your children by practicing the patterns of thought that encourage optimism at an early age. Change your interior dialogue and experience the astonishing positive results.

When you know how to choose the power of optimism, you'll gain an essential new freedom to build a life of and lasting fulfillment.


The Learned Optimism test referred to in this title can be accessed via: 


Other titles you may be interested in

Living an Empowered Life

Living an Empowered Life

Written By : Denise Lynch
Narrated By : Denise Lynch
Publisher : Gildan Media Corp.
8 hours
Categories : Stress Management
Personal Growth
Our Price : $29.98 $24.98
Techniques for creating clarity, confidence, optimism, and wealth! View...
Learn Interactive Self-Hypnosis Series: Inner Exploration - The Mountain

Learn Interactive Self-Hypnosis Series: Inner Exploration - The Mountain

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
1 hour 18 minutes
Categories : Creativity
Personal Growth
Time Management
Our Price : $19.95
Inner explore your subconscious through the mountain metaphor. See reality & change what you choose. View...
Wisdom of the Ages

Wisdom of the Ages

Written By : Wayne W Dyer
Narrated By : Wayne W Dyer
Publisher : Harper Collins US
3 hours
Categories : Philosophy
Inspiration & Devotion
Personal Growth
Our Price : $22.00 $14.95
In this inspiring audio, bestselling author Wayne W. Dyer poses the question, "What our ancestral scholars, whom we consider the wisest and most spiritually a advanced, have to say to us today?"... View...
Emotional Intelligence : Why It Can Matter More Than IQ Audio Summary

Emotional Intelligence : Why It Can Matter More Than IQ Audio Summary

Written By : Daniel Goleman
Narrated By : Daniel Goleman
Publisher :
16 minutes
Categories : Business
Self Help
Personal Growth
Our Price : $1.00
Emotional intelligence is a more significant indicator of future success in life than IQ. View...
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.