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How to Expand Love
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How to Expand Love

Written By : His Holiness the Dalai Lama, Jeffrey Hopkins
Jeffrey Hopkins
Publisher : Simon & Schuster
Length : 5 hours
Sex & Relationships
Download Price : $29.95 $17.95
Purchase...

In How to Expand Loveo, His Holiness the Dalai Lama, winner of the Noble Peace Prize, offers a simple yet illuminating program for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama guides us through seven key stages.

First, we learn ways to move beyond our self-defeating tendency to put others into rigid catogories. We discover how to create and maintain a positive attitude toward those around us. By reflecting on the kindnesses that close friends have shown us we learn to reciprocate and help other people achieve their own long-term goals. And in seeking the well-being of others, we foster compassion, the all-encompassing face of love.

In this accessible and insightful audiobook, His Holiness the Dalai Lama helps us to open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives and guiding us ever closer to wisdom and enlightenment.

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Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.