Self-Help Audio Books to Download

| V-Chip.Org | Audio Books Home | Fiction Audio Books | Children's Audio Books | Language Audio Books | Tv and Film Audio Books | Radio Audio Books | Self-Help Audio Books|

 | Time Management | Success | Stress Management | Sex and Relationships | Personal Growth | Motivation | Misc | Interpersonal Skills | Health and Fitness | CreativityFREE Audio Books - Courtesy of the audiobookquest.com

Download Audio Books from our partner company Talking Bookstore

Google


WWW v-chip

 

Beyond Disorderly Eating Series: Managing Compulsive Eating
Play Windows Media Sample  Play Real Sample

Beyond Disorderly Eating Series: Managing Compulsive Eating

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 13 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Our Price : $19.95
Purchase...
 

"A frequent  question is "what is the difference between meditation & hypnosis. Meditation clears & concentrates the mind, while imagery or hypnosis places an active program in place.  Both are great change agents & complement each other.  Imagery or imaginology refers to our inner movies or DVD tapes.  These are at the heart of our mind bio-computer.".......Elizabeth Bohorquez, RN, C.Ht


The program provides tools for nutritional assessment, so the listener can determine if his/her nutritional needs are being met.  This is often overlooked in managing this eating problem.  The audio also provides interactive self-hypnosis for becoming more aware of early stresses connected to compulsive eating, allowing the listener to diminish these states at lower levels where they are more manageable.   The subconscious mind can be re-programmed for managing situations connected to compulsive eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Over-eating & disorderly eating can be compulsive in nature.  Mind programs, especially those related to stress reaction can include compulsive eating components. In order to stop or edit this type of subconscious mind program, one must develop heightened awareness & then apply tools for changing the old programs & in particular, the compulsive eating facet.

Other titles you may be interested in

Healing Addiction Series: Reducing Recreational Drug Use

Healing Addiction Series: Reducing Recreational Drug Use

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 19 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Stress Management
Personal Growth
Our Price : $19.95
Reducing Recreational Drug Use with Interactive Self-Hypnosis More...
Learn Interactive Self-Hypnosis Series: Setting Triggers

Learn Interactive Self-Hypnosis Series: Setting Triggers

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 14 minutes
Categories : Alternative Therapies
Motivation
Personal Growth
Success
Stress Management
Our Price : $19.95
Set new mind & body triggers & remove those that don't work for you with creative Interactive Self-Hypnosis More...
Getting a Good Night's Sleep

Getting a Good Night's Sleep

Author : John Selby
Narrated By : John Selby
Publisher : Simon & Schuster
Duration : 2 hours
Categories : Exercise & Healthy Living
Stress Management
Health & Fitness
Our Price : $19.95 $11.95
Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the... More...
Healing Addiction Series: Reducing Prescription Drug Use

Healing Addiction Series: Reducing Prescription Drug Use

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 19 minutes
Categories : Alternative Therapies
Self Help
Personal Growth
Stress Management
Health & Fitness
Our Price : $19.95
Reducing Prescription Drug Use with Interactive Self-Hypnosis More...
Have you always loved reading but sometimes find it hard to find the time? There’s nothing quite like curling up with a good book but many of us can’t do that as much as we’d like. We sacrifice this special time because we have so many other things to do each day. It’s a common problem and it’s the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.