Self-Help Audio Books to Download

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Break The Smoking Habit
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Break The Smoking Habit

Author : Andrew Johnson
Narrated By : Andrew Johnson
Publisher : Andrew Johnson
Duration : 33 minutes
Categories : Health & Fitness
Personal Growth
Stress Management
Alternative Therapies
Our Price : $24.00 $14.99
Most people need help to stop smoking and this CD is one of the easiest and most relaxing ways to do it!

Helps increase motivation, boost confidence and will power. Induces a deep state of relaxation and should be used once a day for three weeks. Quitting smoking is made much easier when you dissolve the habits that have been built up over the years.

Allow yourself to slip into a lovely state of relaxation as you are given positive suggestions of health and well-being. This CD has been used to help many hundreds of people successfully regain control over their health, and stop smoking for good.
Can't Believe This Worked
Derek Wilson from Cambridge - 28 Apr 2007
Bought the download and started listening. It has been 3 days and I have suddenly realised that I have not had the urge to smoke - weird! I am amazed how relaxed I become with this recording. fingers crossed!

Other titles you may be interested in

Overcoming Mediocrity in Everyday Living: Turning the Ordinary into Extraordinary

Overcoming Mediocrity in Everyday Living: Turning the Ordinary into Extraordinary

Author : Ratanjit S Sondhe & Raymond Somich Sr.
Narrated By : Ratanjit S Sondhe & Raymond Somich Sr.
Publisher : Discoverhelp Inc
Duration : 45 minutes
Categories : Stress Management
Our Price : $16.95 $7.95
Are you stuck in a rut? Escape mediocrity. Finally, you too can learn the secrets to getting only the best from others and yourself. Get more today! More...
Don't Sweat Guide to Your Job Search, The

Don't Sweat Guide to Your Job Search, The

Author : Various
Narrated By : Eric Conger
Publisher : Listen & Live
Duration : 3 hours 30 minutes
Categories : Stress Management
Personal Growth
Our Price : $23.95 $15.75
Reveals the best ways to search for a job without getting needlessly stressed out. More...
Fear and Other Uninvited Guests

Fear and Other Uninvited Guests

Author : Harriet Lerner
Narrated By : Harriet Lerner
Publisher : Harper Collins US
Duration : 3 hours
Categories : Self Help
Personal Growth
Stress Management
Health & Fitness
Our Price : $22.00 $12.95
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may... More...
Forget Your Fear or Phobia Series: Fear of Conflict

Forget Your Fear or Phobia Series: Fear of Conflict

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Categories : Management
Training and Development
Sex & Relationships
Interpersonal Skills
Stress Management
Our Price : $19.95
Manage Fear of Conflict Including All Sorts of Disagreements, etc. with Interactive Self-Hypnosis More...
Curing Your Anxiety And Panic Attacks

Curing Your Anxiety And Panic Attacks

Author : Don Smith
Narrated By : Unknown
Publisher : DJ Publishing
Duration : 2 hours 48 minutes
Categories : Self Help
Stress Management
Our Price : $29.95
Would You Like To Cure Your Anxiety And Panic Attacks Immediately -- And Live Free From Fear Forever? More...
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.