Self-Help Audio Books to Download

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Healing Addictions Series: Alcohol Cessation
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Healing Addictions Series: Alcohol Cessation

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 19 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Stress Management
Our Price : $19.95
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  "We all have beliefs & behavioral patterns that work for us & those that don't.  It helps to image these as plants, for plants know all seasons & they can, indeed, be helped to grow & change.  Some plants have both positive & negative aspects.  Others are completely positive & some completely negative.  We spend a good part of our day planning, planting & weeding & so it is with managing alcohol cessation.  It is a process that can be learned, producing plants of the very highest caliber."..........Elizabeth Bohorquez, RN, C.Ht

Alcohol is a killer addiction & related to many other disease processes.  It also has social effects & is often responsible for many psychological, emotional & relationship problems.   This audio is designed to assist the listener in evaluating the problem from the right side of the brain where new options can be realized and implemented. 

The program includes self-hypnotic suggestion for Lifestyle Change behaviors including enhancing High Level Nutrition, thought & emotion management, as well as imagery for programming social & behavioral change.  Stress reduction is introduced in hypnotic imagery to enhance the self-esteem, self-image of the individual while providing empowerment to the inner self. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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Author : Elizabeth Bohorquez, RN, C.Ht
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Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.