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Ten Minutes to Relax
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Ten Minutes to Relax

Author : Dr Paul Overman
Narrated By : Paul Overman
Publisher : Simon & Schuster
Duration : 2 hours
Categories : Stress Management
Exercise & Healthy Living
Self Help
Health & Fitness
Our Price : $19.95 $11.95
Purchase...

Rejuvenate your body...free your mind...renew your spirit...

When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

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Deep Relaxation

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Author : Andrew Johnson
Narrated By : Andrew Johnson
Publisher : Andrew Johnson
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AM and PM Yoga Meditations

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Author : Gael Chiarella
Narrated By : Gael Chiarella
Publisher : Simon & Schuster
Duration : 2 hours
Categories : Meditation
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Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.