Self-Help Audio Books to Download

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Find The Balance
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Find The Balance

Author : Deborah Tom
Narrated By : Deborah Tom
Published By : BBC Audiobooks Ltd
Duration : 1 hour 10 minutes
Categories : Self Help
Personal Growth
Success
Price : $10.99
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Practical ways to implement change and prioritise goals to find balance in your life.

Balancing the needs of a career with finding time for personal or family commitments can be a challenge, and working long hours results in decreased performance and stress-related illness. Deborah Tom combines analysis with exercises and case studies to introduce simple but effective strategies to help us understand these issues, and to find a balance in our social, professional and personal lives.

With Find The Balance you'll learn practical ways to implement change towards personal fulfilment.

Based on the BBC book of the same name, this audio version is written and presented by the author Deborah Tom is a chartered occupational psychologist. She runs two training and development companies, helping individuals, companies and organisations, including the BBC, achieve excellence.

The BBC Personal Development series is aimed at anyone eager to develop and improve their skills and self-confidence. Written and presented by experts, the easy, step-by-step techniques will help generate self-confidence in an ever-competitive and pressurised society.

Other titles in the series include Get Up and Do It!, Be Creative and The Confidence Plan.

This audiobook contains relaxation techniques which should not be practised while driving.

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The Creative Process In The Individual

The Creative Process In The Individual

Author : Andy Guides
Narrated By : -
Published By : Advantage Business Partnership
Duration : 2 hours 33 minutes
Categories : Creativity
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Price : $14.75
Do you envy those people who always seem to be creative? Do you ever wish you could unlock your own creative juices? You are just minutes away from finding out everything you need to know. More...
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.