Self-Help Audio Books to Download

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Healing Addiction Series:  Managing Gambling
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Healing Addiction Series: Managing Gambling

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 19 minutes
Categories : Alternative Therapies
Self Help
Personal Growth
Stress Management
Price : $19.95
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  "Living in disorder or addiction is like existing in a room without air or light.  It's time to change things.  Your obstacles will always look large or small depending on your mindset at the moment.  As you learn to work with your very own thoughts & emotions, you can change your mindset right in the moment, taking you away from addiction, into the "now" & then onto the path where your high self-image & self-esteem are waiting to greet you with gifts."........Elizabeth Bohorquez, RN, C.Ht

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

This audio is designed for the individual working to recover from an addiction to gambling utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc. Next, the listener can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  The subconscious mind works backwards.  

Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  This program also includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs. 

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Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.