Self-Help Audio Books to Download

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Beyond Disorderly Eating Series: Managing Salty Cravings
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Beyond Disorderly Eating Series: Managing Salty Cravings

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 18 minutes
Categories : Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Stress Management
Download Price : $19.95
Purchase...
  "When you are disordered on the outside, your inner landscape is also disordered.  Get ready to see & experience things differently.  it's time to become great at advanced life lessons."........Elizabeth Bohorquez, RN, C.Ht

The desire to eat salty foods is often coupled with the desire for sweets, especially chocolate & fatty foods.   This audio program assists the listener to manage the under-lying physiology, as well as the emotional connections to this specific addiction.When one is deeply relaxed & imaging oneself participating in healthy eating, easily dismissing those salty, sweet or high fat foods that bring turmoil to the body & mind, positive change is on the way. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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South Beach Diet, The

South Beach Diet, The

Author : Arthur Agatston M.D.
Narrator : Arthur Agatston M.D.
Harper Collins US
3 hours
Categories : Diet & Nutrition
Health & Fitness
Download Price : $22.00 $14.95
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were... See full description...
Beyond Disorderly Eating Series: Losing Weight Hypnotically

Beyond Disorderly Eating Series: Losing Weight Hypnotically

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 19 minutes
Categories : Diet & Nutrition
Alternative Therapies
Self Help
Health & Fitness
Stress Management
Download Price : $19.95
Losing weight & managing food addiction with Interactive Self-Hypnosis See full description...
Yoga of Sound, The

Yoga of Sound, The

Author : Russill Paul
Narrator : Russill Paul
Simon & Schuster
3 hours
Categories : Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help
Download Price : $24.98 $14.98
Russill Paul masterfully blends the tremendous power of ancient chants with an ensemble of traditional indian and contemporary instrumentation... See full description...
Optimum Body Performance: Motivation for Exercise - Exploring Affirmations

Optimum Body Performance: Motivation for Exercise - Exploring Affirmations

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 18 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Motivation
Download Price : $19.95
Motivating the Desire to Exercise with Interactive Self-Hypnosis See full description...
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.