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South Beach Diet, The
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South Beach Diet, The

Author : Arthur Agatston M.D.
Narrator : Arthur Agatston M.D.
Harper Collins US
3 hours
Categories : Diet & Nutrition
Health & Fitness
Download Price : $22.00 $14.95
Purchase...
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Other titles you may be interested in

Omega RX Zone, The

Omega RX Zone, The

Author : Dr Barry Sears
Narrator : Barry Sears
Harper Collins US
2 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Download Price : $22.00 $11.95
Lose weight, fight disease and slow the signs of aging. See full description...
Optimum Body Performance: Motivation for Exercise - Exploring Affirmations

Optimum Body Performance: Motivation for Exercise - Exploring Affirmations

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 18 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Motivation
Download Price : $19.95
Motivating the Desire to Exercise with Interactive Self-Hypnosis See full description...
Optimum Body Performance: Developing An Active Lifestyle

Optimum Body Performance: Developing An Active Lifestyle

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 18 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Personal Growth
Download Price : $19.95
Becoming more active utilizing the power of your own mind. See full description...
Hardness Factor, The

Hardness Factor, The

Author : Steven Lamm
Narrator : Steven Lamm, M.D.
Harper Collins US
3 hours 30 minutes
Categories : Sex & Relationships
Sex & Relationships
Exercise & Healthy Living
Health & Fitness
Download Price : $22.95 $14.95
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the... See full description...
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.