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Getting a Good Night's Sleep
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Getting a Good Night's Sleep

Author : John Selby
Narrator : John Selby
Simon & Schuster
2 hours
Categories : Exercise & Healthy Living
Stress Management
Health & Fitness
Download Price : $19.95 $11.95
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Getting a Good Night's Sleep by John Selby
Psychologist and bestselling author of Secrets of a Good Night's Sleep

Manage anxiety and quiet your mind

You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.

This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.

John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep.

As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

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Narrator : Leslie Sansone
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Narrator : Andrew Johnson
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Categories : Alternative Therapies
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Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
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Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.