Self-Help Audio Books to Download

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Taking Control Of Your Weight
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Taking Control Of Your Weight

Author : Andrew Johnson
Narrator : Andrew Johnson
Andrew Johnson
33 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Download Price : $24.00 $14.99
Purchase...
A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc

The CD helps increase motivation, boost confidence and will power without the need for a strict diet regime.

The suggestions change the way we think about food, encouraging the change to healthier, slower eating patterns whilst still retaining the enjoyment of food.

Imagine being able to lose weight while you relax!!

Other titles you may be interested in

Relaxation

Relaxation

Author : Hugh Fraser
Narrator : Hugh Fraser
Harper Collins UK
55 minutes
Categories : Exercise & Healthy Living
Stress Management
Health & Fitness
Download Price : $11.49
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged... See full description...
Dr Atkins New Diet Revolution

Dr Atkins New Diet Revolution

Author : Dr Robert C Atkins
Narrator : Eric Conger
Harper Collins US
3 hours
Categories : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Download Price : $22.00 $12.95
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century --... See full description...
South Beach Diet, The

South Beach Diet, The

Author : Arthur Agatston M.D.
Narrator : Arthur Agatston M.D.
Harper Collins US
3 hours
Categories : Diet & Nutrition
Health & Fitness
Download Price : $22.00 $14.95
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were... See full description...
Beyond Disorderly Eating Series: Managing Bulimia

Beyond Disorderly Eating Series: Managing Bulimia

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 10 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Download Price : $19.95
Managing Bulimia with Interactive Self-Hypnosis See full description...
Secret Guide to Relaxing and Banishing Stress Forever, The

Secret Guide to Relaxing and Banishing Stress Forever, The

Author : Maggie Lawrie
Narrator : Maggie Lawrie
BBC Audiobooks Ltd
49 minutes
Categories : Stress Management
Health & Fitness
Exercise & Healthy Living
Download Price : $13.25
What is the secret to feeling relaxed? This audio programme will help remove stress and worry... See full description...
Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.