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Ten Minutes to Relax
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Ten Minutes to Relax

Author : Dr Paul Overman
Narrator : Paul Overman
Simon & Schuster
2 hours
Categories : Stress Management
Exercise & Healthy Living
Self Help
Health & Fitness
Download Price : $19.95 $11.95
Purchase...

Rejuvenate your body...free your mind...renew your spirit...

When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

Other titles you may be interested in

3-Hour Diet, The

3-Hour Diet, The

Author : Jorge Cruise
Narrator : Holter Graham
Harper Collins US
3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Download Price : $22.95 $14.95
With the three-hour diet, you will lose at least two pounds every week! See full description...
A Guide To Guided Relaxation

A Guide To Guided Relaxation

Author : Andy Guides
Narrator : -
Advantage Business Partnership
2 hours 59 minutes
Categories : Stress Management
Alternative Therapies
Health & Fitness
Self Help
Download Price : $14.75
Many people have major problems with stress. They need to calm down and relax but they just can’t seem to find relaxation. As time goes on, the stress will begin to affect their health. Not You! See full description...
Break The Smoking Habit

Break The Smoking Habit

Author : Andrew Johnson
Narrator : Andrew Johnson
Andrew Johnson
33 minutes
Categories : Health & Fitness
Personal Growth
Stress Management
Success
Alternative Therapies
Download Price : $24.00 $14.99
A 32 minute Hypnosis CD designed to help dissolve the habits associated with smoking. See full description...
Divided Mind, The: The Epidemic of Mindbody Disorders (Abridged)

Divided Mind, The: The Epidemic of Mindbody Disorders (Abridged)

Author : John E. Sarno M.D.
Narrator : Paul Hecht and James Boles
Audio Evolution LLC
6 hours 20 minutes
Categories : Health & Fitness
Alternative Therapies
Download Price : $19.95
From the #1 New York Times bestselling author of Healing Back Pain comes the book that will change... See full description...
A Guide To Fitness and Wellness

A Guide To Fitness and Wellness

Author : Andy Guides
Narrator : -
Advantage Business Partnership
2 hours 30 minutes
Categories : Exercise & Healthy Living
Diet & Nutrition
Health & Fitness
Motivation
Download Price : $14.75
Obesity and ill health in this country has reached epidemic proportions, and yet we have more help available than at any other time in history. What is the problem? I reveal it in my special report! See full description...
Have you always loved reading but sometimes find it hard to find the time? Theres nothing quite like curling up with a good book but many of us cant do that as much as wed like. We sacrifice this special time because we have so many other things to do each day. Its a common problem and its the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.