Self-Help Audio Books to Download

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Glenn Harrold's Ultimate Guide to Detoxing Your Mind
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Glenn Harrold's Ultimate Guide to Detoxing Your Mind

Author : Glenn Harrold
Narrated By : Glenn Harrold
Publisher : BBC Audiobooks Ltd
Duration : 1 hour
Categories : Stress Management
Health & Fitness
Self Help
Our Price : $10.99
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This audio by best selling UK hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording.

During this audio you will hear a pleasant voice guiding you through each of the stages. There are a number of specially created sound effects that can be heard in the background at certain times. These subtle sounds are written in certain keys and frequencies to enhance the therapeutic content.

The main aim is to guide you into a deeply relaxed state of mental and physical relaxation using hypnotic suggestion and sound. When you are in this very receptive relaxed state you will be given post hypnotic and direct suggestions to help you release any negativity that prevents you achieving your full potential. These are also designed to help you have more clarity in the way your think and create a feeling of mental lightness.

This powerful audio is a completely safe and very effective way, of helping your mind to feel clear and relaxed.

NB Do not listen to this audio in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression.  If you are unsure please consult your doctor.

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Have you always loved reading but sometimes find it hard to find the time? Thereís nothing quite like curling up with a good book but many of us canít do that as much as weíd like. We sacrifice this special time because we have so many other things to do each day. Itís a common problem and itís the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.