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Learned Optimism
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Learned Optimism

Author : Martin Seligman
Narrated By : Martin Seligman
Published By : Simon & Schuster
Duration : 1 hour 30 minutes
Categories : Motivation
Personal Growth
Self Help
Price : $20.00 $7.95
Buy Now...

You can acquire optimism and significantly improve your life.

Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes ? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.

LEARNED OPTIMISM shows you how to:

• Attain maximum personal achievements

• Boost your mood—-and your immune system—with healthful thoughts!

• Help your children by practicing the patterns of thought that encourage optimism at an early age. Change your interior dialogue and experience the astonishing positive results.

When you know how to choose the power of optimism, you'll gain an essential new freedom to build a life of and lasting fulfillment.


The Learned Optimism test referred to in this title can be accessed via: 


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Have you always loved reading but sometimes find it hard to find the time? Theres nothing quite like curling up with a good book but many of us cant do that as much as wed like. We sacrifice this special time because we have so many other things to do each day. Its a common problem and its the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.