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Thin Commandments Diet, The
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Thin Commandments Diet, The

Author : Dr Stephen Gullo
Narrator : Stephen Gullo, Ph.D.
Harper Collins US
3 hours 30 minutes
Categories : Diet & Nutrition
Health & Fitness
Download Price : $22.95 $14.95
Purchase...
Calories are only half of the weight-loss equation ... welcome to the other half.

In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:

Think historically, not just calorically -- identify trigger foods that can undermine your weight loss.

Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again.

The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

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Taking Control Of Your Weight

Taking Control Of Your Weight

Author : Andrew Johnson
Narrator : Andrew Johnson
Andrew Johnson
33 minutes
Categories : Alternative Therapies
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Atkins Essentials, The

Atkins Essentials, The

Author : Robert C Atkins
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Categories : Diet & Nutrition
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Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even... See full description...
Yoga Meditations Collection

Yoga Meditations Collection

Author : Various
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Categories : Meditation
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Beyond Disorderly Eating Series: Motivation for Losing Weight

Beyond Disorderly Eating Series: Motivation for Losing Weight

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
International Medical & Health Writers, Ltd.
1 hour 18 minutes
Categories : Alternative Therapies
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Motivation for Losing Weight with Interactive Self-Hypnosis See full description...
Have you always loved reading but sometimes find it hard to find the time? There�s nothing quite like curling up with a good book but many of us can�t do that as much as we�d like. We sacrifice this special time because we have so many other things to do each day. It�s a common problem and it�s the reason why people on average are not reading as much as they once did. Audio books bring the story to life just as the storytellers of the past did. They allow you to experience the book in a whole new way; in the way the writer felt and heard it in their head. You can feel the emotion when you allow audio books to let the story come to life.